More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. There’s a big flaw with that; body weight isn’t a good measure for health or wellness and focusing on it can lead to poor outcomes.

We wanted to explain why you should forget about bodyweight as your main goal, and what you should focus on instead for long-term results.

Find out more here