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Performing warm-ups increases muscle temperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. City Physiotherapy [...]

Why the registration system has changed for 2020 and how the points system works Thank you to everyone involved in the 40th Year of the Corporate Cup. My name is Neil Warren, I am one of the [...]

Medial Tibial Stress Syndrome is a common injury of the lower leg in athletes. City Physiotherapy explains the causes and what can be done about them here

More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. [...]

Being the 40th year of the Corporate Cup, we thought we’d share some of the history of this long standing South Australian program! Don Leitch from CSIRO Human Nutrition Dept. established [...]

6 Reasons to Enter the 2020 Corporate Cup   The Corporate Cup is celebrating its 40th Year; a tremendous achievement that we are extremely proud of!  We have been working hard to re-design [...]

There are a variety of potential causes of pain and discomfort in the jaw from running. City Physiotherapy explains… CLICK HERE

When someone says their ankle injury was just a ‘twisted ankle’ often there is more going on. City Physiotherapy explains… CLICK HERE

Why do some people experience lower back pain when walking or running? City Physiotherapy explains… CLICK HERE

Most often we get a pulled muscle from asking too much of that muscle. City Physiotherapy explains… CLICK HERE