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There are a variety of potential causes of pain and discomfort in the jaw from running. City Physiotherapy explains… CLICK HERE

When someone says their ankle injury was just a ‘twisted ankle’ often there is more going on. City Physiotherapy explains… CLICK HERE

Why do some people experience lower back pain when walking or running? City Physiotherapy explains… CLICK HERE

Most often we get a pulled muscle from asking too much of that muscle. City Physiotherapy explains… CLICK HERE

Running and Walking are both movements that propel us forward, but did you realise that we use a different amount of energy from our lower limb muscles to perform both of these activities? City [...]

Pronation in Running. When is it good, when is it not so good and what can you do about it. City Physiotherapy explains… CLICK HERE

Are your hamstrings sore after exercise or running? Stretching your tight hamstrings further may not be the answer. City Physiotherapy explains… CLICK HERE

Gathering co-workers can be like herding cats! Make it a little bit easier by downloading this pdf that you can fill out and pass around your office to gather your teammates’ entry details. [...]

No matter your age, size or level of fitness, the Corporate Cup is for everyone. If you’ve already entered but are trying to convince your mate to join in too, here are nine bullets to load your [...]

Why do I get a Headache after I run? A lot of people who run complain of headaches, especially after a long run. Lengthy runs do place a lot of stress on various parts of your body. Muscle [...]