Your Achilles tendon forms the connection between your calf and your foot. One of its main functions is to help propel as you forward’s and it absorbs energy whilst you walk run or jump. [...]
We sat down with City Physiotherapy Director, Linda Shacklock and asked her a few questions about her involvement with the Goodlife Health Clubs Corporate Cup… How many years have you been [...]
A very common issue we see at City Physiotherapy Adelaide is patients who are runners coming in with tight and stiff muscles. Most of us try stretching to eliminate tight muscles. Especially in [...]
We had a chat with Mark Tosolini from the long running ’Concrete Clogs’ team about why they entered the Goodlife Health Clubs Corporate Cup and their experiences thus far in the competition. What [...]
City Physiotherapy | Keeping Runners Running the Right Way Running can be great for you in many ways – it can provide instant stress relief, help tone your muscles, great for weight loss and [...]
The short answer is Yes. City Physiotherapy & Sports injury clinic explains why and what to do. A short cool down routine after running is just as important to your recovery and performance [...]
The Goodlife Health Clubs Corporate Cup has long been a great health and wellbeing initiative for the Department of Planning, Transport and Infrastructure (DPTI). We recently interviewed Paul [...]
No matter your age, size or level of fitness, the Goodlife Health Clubs Corporate Cup is for everyone. If you’ve already entered but are trying to convince your mate to join in too, here are nine [...]
With the Corporate Cup coming to an end you have to decide whether you relax and put your feet up until it all starts again next year, or whether you use the Corporate Cup as the starting point [...]
If you are a runner your thoughts don’t necessarily automatically turn to Pilates and conversely if you practice Pilates you may not make the connection to running. Pilates can help you with your [...]
