Why do I get a Headache after I run? A lot of people who run complain of headaches, especially after a long run. Lengthy runs do place a lot of stress on various parts of your body. Muscle [...]
Symptoms you may feel with Metatarsalgia Stabbing pain the arch of your foot, pain beneath your toes, difficulty walking after a long run? You may be experiencing Metatarsalgia. There are two [...]
As part of a running assessment with your Physiotherapist at City Physio or with patients who have a lower limb injury or issue, we usually ask them to stand on one leg. This is so we can [...]
After a good run you may expect to be out of breath or that your legs may be sore, but you wouldn’t usually expect to feel upper back, neck or shoulder pain. It is however not that uncommon. At [...]
Your Achilles tendon forms the connection between your calf and your foot. One of its main functions is to help propel as you forward’s and it absorbs energy whilst you walk run or jump. [...]
We sat down with City Physiotherapy Director, Linda Shacklock and asked her a few questions about her involvement with the Goodlife Health Clubs Corporate Cup… How many years have you been [...]
A very common issue we see at City Physiotherapy Adelaide is patients who are runners coming in with tight and stiff muscles. Most of us try stretching to eliminate tight muscles. Especially in [...]
We had a chat with Mark Tosolini from the long running ’Concrete Clogs’ team about why they entered the Goodlife Health Clubs Corporate Cup and their experiences thus far in the competition. What [...]
City Physiotherapy | Keeping Runners Running the Right Way Running can be great for you in many ways – it can provide instant stress relief, help tone your muscles, great for weight loss and [...]
The short answer is Yes. City Physiotherapy & Sports injury clinic explains why and what to do. A short cool down routine after running is just as important to your recovery and performance [...]
