Are your hamstrings sore after exercise or running? Stretching your tight hamstrings further may not be the answer. City Physiotherapy explains… CLICK HERE
Gathering co-workers can be like herding cats! Make it a little bit easier by downloading this pdf that you can fill out and pass around your office to gather your teammates’ entry details. [...]
No matter your age, size or level of fitness, the Corporate Cup is for everyone. If you’ve already entered but are trying to convince your mate to join in too, here are nine bullets to load your [...]
Why do I get a Headache after I run? A lot of people who run complain of headaches, especially after a long run. Lengthy runs do place a lot of stress on various parts of your body. Muscle [...]
Symptoms you may feel with Metatarsalgia Stabbing pain the arch of your foot, pain beneath your toes, difficulty walking after a long run? You may be experiencing Metatarsalgia. There are two [...]
As part of a running assessment with your Physiotherapist at City Physio or with patients who have a lower limb injury or issue, we usually ask them to stand on one leg. This is so we can [...]
After a good run you may expect to be out of breath or that your legs may be sore, but you wouldn’t usually expect to feel upper back, neck or shoulder pain. It is however not that uncommon. At [...]
Your Achilles tendon forms the connection between your calf and your foot. One of its main functions is to help propel as you forward’s and it absorbs energy whilst you walk run or jump. [...]
We sat down with City Physiotherapy Director, Linda Shacklock and asked her a few questions about her involvement with the Goodlife Health Clubs Corporate Cup… How many years have you been [...]
