10 Reasons to join the Corporate Cup
The Corporate Cup is more than just a run or walk — it’s a South Australian tradition, uniting workplaces, teams, and individuals for fitness, fun, and connection. As we gear up for the event’s 45th year in 2025, there’s never been a better time to get involved. With proven health benefits, workplace wins, and flexible participation options, the Corporate Cup continues to be one of the most iconic and rewarding events on the calendar.
If you’re looking for a reason to join — here are 10!
1. Proven Health & Wellbeing Benefits
In the 2024 post-event survey, a staggering 93.7% of participants reported improvements in their overall health and wellbeing. Whether you walk or run, the consistent physical activity over the 7 rounds makes a real difference to both body and mind.
The 2023 survey backed this up, with 91% of participants seeing wellbeing improvements. It’s a long-standing recipe for better health.
2. Boosts Workplace Productivity
Supporting staff wellbeing isn’t just good ethics — it’s good business. Healthier teams are more productive, engaged, and resilient. The Corporate Cup gives organisations an easy, cost-effective way to embed wellness into workplace culture and lower absenteeism.
3. Builds Better Relationships at Work
In both 2023 and 2024, over 83% of participants said the event improved their relationships with colleagues and boosted morale. Many praised the positive energy and camaraderie it brings to the workplace, calling it a “lovely mix of banter and support.”
4. New Year’s Resolution – Take 2!
Use the Corporate Cup as a springboard to get more active and increase your endurance in the second half of the year. Registering for City-Bay? This is a great program to use as your training.
5. Get Outside and Recharge
Regular fresh air and movement are key to wellbeing. The Corporate Cup helps you step away from the desk, clear your mind, and enjoy some active time outside — whether you’re doing a quick 2.2km or hitting a longer route.
6. Friendly Competition and Office Banter
From clocking a fast time to comparing progress or previous Corporate Cup t-shirt colours, the event fuels friendly workplace competition. It brings a buzz to the office and gives everyone something fun to talk about — whether they’re walking or running.
7. Flexible and Accessible for All
Participate how and where it suits you! You can join in-person at our scenic locations in Adelaide CBD, Mawson Lakes, and Semaphore, or go virtual via the KM Tracker. This allows you to log your walks or runs from anywhere — even outside of SA.
Track your distance, unlock achievements, and aim for bronze, silver, or gold each round. With virtual distance markers like Adelaide to Melbourne, there’s always a goal in sight.
8. Affordable for Individuals and Teams
At just $5.30 per person per round, the Corporate Cup is budget-friendly, especially when registering as a team. For a 14-week wellness program with prizes, leaderboards, and merchandise included, it’s incredible value.
9. Recognition, Prizes & Motivation
Enjoy sponsor prizes, unlock badges and achievements each round, and stay motivated during winter and spring. Leaderboards are posted on social media and in our newsletters, showcasing where you stand. With prizes for most improved teams, fastest teams, fastest individuals (male, female, and masters), and most KMs, there’s a goal for everyone. Celebrate your achievements and enjoy the recognition!
10. Exclusive 2025 Teal T-Shirt
Get in quick to claim your limited edition teal 2025 Corporate Cup t-shirt — a fresh new colour for your collection! With 4,600 shirts available, it’s first in, best dressed — and a great way to show your Corporate Cup pride on the course.
Want to know more? Some useful links are:
